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10 km easy

2008-10-04T01:47:01+00:00

Shoulder felt good enough to go easy for 10km..tight and [...]

10 km easy2008-10-04T01:47:01+00:00

Pats on it

2008-10-01T03:54:00+00:00

I'm off for a while. Tired a loop the other [...]

Pats on it2008-10-01T03:54:00+00:00

RECOVERY DAY

2008-09-24T09:38:00+00:00

Shoulder news is a seperated Ac or Al.....didn't catch the [...]

RECOVERY DAY2008-09-24T09:38:00+00:00

Equipment used

2008-09-23T04:25:00+00:00

I have been asked many times about the skis and [...]

Equipment used2008-09-23T04:25:00+00:00

San Francisco

2008-09-20T02:43:00+00:00

2 kids left at home and 1 went with Patrick [...]

San Francisco2008-09-20T02:43:00+00:00

Lido lap for time

2008-09-15T03:00:00+00:00

All we had time for the other day was a [...]

Lido lap for time2008-09-15T03:00:00+00:00