Uncategorized Archives - Page 25 of 40

Best group yet

DeAnne2009-06-09T10:37:48+00:00

Me, Pat, Eva, Rich, Paul, KC, Clilff...2 x 2000m and [...]

Best group yetDeAnne2009-06-09T10:37:48+00:00

DeAnne2009-06-08T04:15:25+00:00

A couple of GREAT double work outs. Friday Cliff and [...]

doublesDeAnne2009-06-08T04:15:25+00:00

DeAnne2009-06-04T02:31:14+00:00

Another good one with Eva. 1 hour steady at 11km [...]

1 hour steadyDeAnne2009-06-04T02:31:14+00:00

DeAnne2009-06-02T02:08:20+00:00

me and Eva...6 X 1000m on 7' average around 5'...these [...]

6 x 1000mDeAnne2009-06-02T02:08:20+00:00

DeAnne2009-05-30T03:10:47+00:00

me, Rich and Pat...3 x3' rest 2' at 80% 4 [...]

tempo piecesDeAnne2009-05-30T03:10:47+00:00

DeAnne2009-05-28T02:21:07+00:00

Me, Eva and Rich..3 x 2000m on the course. Geez [...]

3 x 2000mDeAnne2009-05-28T02:21:07+00:00

DeAnne2009-05-21T22:15:43+00:00

After a week or so of reflection on the trip [...]

Molokai Wrap upDeAnne2009-05-21T22:15:43+00:00

DeAnne2009-05-13T05:03:52+00:00

The California training group of Cliff Meidl,Pat Hemmens, Barry Borm [...]

Mainland paddlers in HawaiiDeAnne2009-05-13T05:03:52+00:00

DeAnne2009-05-12T02:00:48+00:00

Me and Eva...10 x 3' rest 1 70/80/90 and 90/80/70 [...]

10 x 3'DeAnne2009-05-12T02:00:48+00:00

DeAnne2009-05-12T01:59:46+00:00

10 km 80% on the double...easy for Pat, killer for [...]

Double day before Pat goes to HawaiiDeAnne2009-05-12T01:59:46+00:00