Blog Archives - Page 45 of 48 - Ocean Paddlesports

Wille lap time trial

DeAnne2008-03-13T20:46:00+00:00

D and Eva 8.5 km time trial, low tide, slight [...]

Wille lap time trialDeAnne2008-03-13T20:46:00+00:00

DeAnne2008-03-11T23:03:00+00:00

D and Danica 30' run with hill sprints(with jogger and [...]

Run and weightsDeAnne2008-03-11T23:03:00+00:00

DeAnne2008-03-11T01:43:00+00:00

D and Eva 3 sets of 5', 3', 1' at [...]

recovery dayDeAnne2008-03-11T01:43:00+00:00

DeAnne2008-03-10T05:16:00+00:00

16 KM total warm up 3 x 5 ' walk [...]

Ocean flat againDeAnne2008-03-10T05:16:00+00:00

DeAnne2008-03-10T00:49:00+00:00

D & P race 18.5 km Pat 4th over all [...]

Dana Point RaceDeAnne2008-03-10T00:49:00+00:00

DeAnne2008-03-07T11:22:00+00:00

D-30' run with 500 sit ups P-Fire Department

RunDeAnne2008-03-07T11:22:00+00:00

DeAnne2008-03-06T03:48:00+00:00

D & P 3 x 2000m for time, rest 3' [...]

Think LegendDeAnne2008-03-06T03:48:00+00:00

DeAnne2008-03-05T04:56:00+00:00

P-Tried new Think Legend 1 1/2 hours in the ocean [...]

New skiDeAnne2008-03-05T04:56:00+00:00

DeAnne2008-03-04T04:52:00+00:00

D-10 x 100 meters, rest recovery 100% good warm up [...]

short paddle, heavy weightsDeAnne2008-03-04T04:52:00+00:00

DeAnne2008-03-03T03:53:00+00:00

D-off Patrick raced Culebra,Puerto Rico 6th place Congrats to Ian [...]

rest day?DeAnne2008-03-03T03:53:00+00:00