Blog

Race tomorrow

2008-12-06T04:02:52+00:00

Pat and I got on the water today for 1 [...]

Race tomorrow2008-12-06T04:02:52+00:00

New guy

2008-12-04T04:01:33+00:00

Welcome to Ryan from Huntington Beach State Lifeguards....on a spec [...]

New guy2008-12-04T04:01:33+00:00

15 km steady

2008-12-03T05:42:54+00:00

15 km with ups every 1', 1 hour 15, slow [...]

15 km steady2008-12-03T05:42:54+00:00

Pre Turkey workout

2008-11-27T05:06:13+00:00

A new face on the water..welcome to Rich Sprout. Then [...]

Pre Turkey workout2008-11-27T05:06:13+00:00

Not much paddling

2008-11-21T05:25:00+00:00

Too many fires around here..Pat working a ton. Some dry [...]

Not much paddling2008-11-21T05:25:00+00:00

Awesome weekend

2008-11-11T01:56:00+00:00

First race of the So Cal Ocean Series in San [...]

Awesome weekend2008-11-11T01:56:00+00:00

10 km hard

2008-11-08T05:37:02+00:00

Pat, Paul from OZ and I did 5,3,1 minute pieces, [...]

10 km hard2008-11-08T05:37:02+00:00