Blog Archives - Page 29 of 48 - Ocean Paddlesports

good group, nice downwind

DeAnne2009-05-04T08:35:19+00:00

D, Christina, Cliff, Pat, Noah. We went to the ocean [...]

good group, nice downwindDeAnne2009-05-04T08:35:19+00:00

DeAnne2009-05-02T05:09:30+00:00

Rich, Eva, Pat 1,3,5,7,9,7,5,3,1 minutes resting 1 vary intensities..shorter harder, [...]

odd pyramidDeAnne2009-05-02T05:09:30+00:00

DeAnne2009-04-30T06:05:18+00:00

1 x 5', 2 x4', 3 x 3', 4 x [...]

12 kmDeAnne2009-04-30T06:05:18+00:00

DeAnne2009-04-27T04:47:33+00:00

Thanks to everyone who came out yesterday. We had a [...]

Demo DayDeAnne2009-04-27T04:47:33+00:00

DeAnne2009-04-25T00:49:24+00:00

Noah and Pat are going fast. Slight head wind and [...]

48 Flat for 10kmDeAnne2009-04-25T00:49:24+00:00

DeAnne2009-04-25T00:48:25+00:00

Pat, D and Eva...12 x 4' . 70%, 90%, 70% [...]

12 x 4 minutesDeAnne2009-04-25T00:48:25+00:00

DeAnne2009-04-21T03:19:04+00:00

Pat and I decided to go in the ocean for [...]

Hot 20 km todayDeAnne2009-04-21T03:19:04+00:00

DeAnne2009-04-18T20:17:41+00:00

Alone today. Did our "Willie" lap. 8.5 km at 80% [...]

8.5 km 80%DeAnne2009-04-18T20:17:41+00:00

DeAnne2009-04-09T03:52:52+00:00

10 km steady..on every minute up to 100% for 6 [...]

NIce sprint piecesDeAnne2009-04-09T03:52:52+00:00

DeAnne2009-04-03T09:02:23+00:00

Pat got to paddle twice today. 2 x 5000 meters [...]

2 paddles todayDeAnne2009-04-03T09:02:23+00:00