Blog

8.5 km time trial

2010-10-04T08:25:24+00:00

ok, speed endurance now, no more long slogs..we hammered 8.5 [...]

8.5 km time trial2010-10-04T08:25:24+00:00

Surf stuff today

2010-09-25T04:27:20+00:00

After a week of grinding hard with some distance and [...]

Surf stuff today2010-09-25T04:27:20+00:00

30 km in double today

2010-09-13T04:33:39+00:00

Training for Phatwater just started, 15km into the head wind [...]

30 km in double today2010-09-13T04:33:39+00:00