Bruce from Ventura, Ed from LA, Sean from Malibu, Eva and I thrashed it out in the bay today. 2 x 5′, 4 x 40″. 3 x 3′, 4 x 20″, 4 x 2′ and 5 x 1 minute.

Rest between 1′ and more between sets. This one is hard if you go hard.