D and Eva 13 km total 8X5′ pieces rest 1′ 70%
Gotta start ramping up the mileage now.
Hard to do without Patrick (hurt back) and no wind or swell.
Wednesday night 5km time trial..
25:30 We had 6 people tonight. Everyone stoked. It should pick up every week.
Good Job Hayden.. 39:45… and he’s 11.