Friday Bay sprints D and Eva 4 sets of (2′ rest 1, 1′ rest 1, 30″) rest 2′ between sets 80%, 90% 100% State champs race tomorrow DeAnne2008-03-22T01:51:00+00:00 Share This, Choose Your Platform! FacebookTwitterLinkedInRedditGoogle+TumblrPinterestVkEmail