Welcome back Eva from Sweden, Robin from SF…then me and Pat and KC.

1x 5′, 2 x 4′, 3 x 3′, 4 x 2′, 5 x 1′ and 6 x 30″ 1 minute between pieces, 2 minutes between sets. this is a really good hard work out. intensitites go up and the time goes down.