D, Eva, Noah and Casey
10′ warm up
3 x 6′ rest 1′ to Harbor entrance (75%)
10′ piece to Bal pier 80%, 18′ piece to Newport Pier 80%, 15′ piece out to 2 mile buoy 75%, 7 km time trial (90%) back to harbor entrance with 5 mph tail wind, current ripping against us North. Finished with 30′ piece 70% back to start .Total time 2:50, total distance 28 KM
Pat- flying around Puerto Rico with Eric Borgnes in Greg Hernandez’s helicopter, all safe on Culebra Island ready to race tomorrow.